Samantha In The Media

3 ways to drink more water
Pitango releases new Breakfast Pots range - Inside FMCG
Spring is nearly here, and with spring comes a renewed desire to take care of your body. Many have put on a bit of weight with winter comfort foods. Others want to reset their fitness and vitality. But skip the fad diets and shakes – we're going to share the right way to approach a spring reset program.  The Basics of Detoxification  The reason that people fall for fad detox plans is because they don't understand how detoxification works. The human body does have multiple organs and ...
Still not sure how to do a safe and effective detox? We've got a sample plan right here for you to try. Day 1 Breakfast 2-3 poached eggs with sauté cherry tomatoes, sweet potato cubes and spinach 1 cup green tea Lunch Egg salad – 2-3 boiled eggs, 2 cups leafy greens, ½ cooked sweet potato, capsicum, and tomato, drizzled with olive oil and apple cider vinegar Mandurah Health Supply recommends: Braggs Apple Cider Vinegar, available in store 946ml - $13.99 Dinner Spicy chicken thighs (ma...
Health writers with nutritionist qualifications are far and few between. But Samantha Gemmell’s professional training stands her apart from many other health writers. “My passion for food as medicine translates into my writing, so that readers and clients actually enjoy learning about health,” she says. She specialises in sharing evidence-based health tips in an engaging…
We all know that breakfast is the most important meal of the day and should NOT be skipped. But once you've got that part right, what should you actually be eat

What Makes A Nutritious Snack?

Written for Feel Good Food Packs

Seven years on: What cancer taught me

Written for Wellspring Blog

Is a Career in Nutrition Calling?

Written for The Footnotes

Would You Say It To Your Bestie?

Written for Mable Lane Clothing

How Is Your Diet Affecting Your Sleep?

An Interview with The Juice Daily

10 in 10 on Stress Relief with Nutritionist, Samantha Gemmell

Written for Matcha Maiden

Why Not?

Written for Wellineux

Chocolate Is Good For You – Science Says So!

Written for kkäo Co.


Also Featured In:

Women’s Health & Fitness

Good Health Magazine