Tag Archives: exercise

You Asked, I Answered – The Life of Samantha

Ever since I outed myself as a freelancer and speaker, my inbox has been filling up with questions. Questions from people just like you – health practitioner, health students, or even just people with an interest in wellness, wanting to know who I am, what I do, and how I got here. So I reached […]

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Move Your Body

We all know that the body needs to move to be healthy and thriving, and for us to feel healthy and thriving. But so often, we get paralyzed by all of the information out there. Which way to move your body is best? Which is healthiest, which has hidden risks? The lists of blogs on these […]

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