Tag Archives: mental health

Clear Your Space

Feeling messy in your mind? Holding onto things from the past that you don’t need? Feeling trapped and unable to move freely through life? There’s a fair chance that your surroundings are reflecting that; time to clear your space. Our environment reflects upon our mindset, and our mindset reflects upon our environment. So if you’re feeling […]

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Ditch Toxicity

Detoxing is all the rage in today’s the society. Every pill potion and diet shake claims to detoxify your body and leave you feeling amazing. What we don’t think about is the toxicity in our mental and emotional wellbeing. It’s time to ditch toxicity. If you’re feeling down, overwhelmed and stressed, here’s a handful of ways […]

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Why I Stopped Using Facebook Support Groups

When you have a chronic condition, it’s all about the little things. Little things can take you from bouncing off the walls to needing a 3-hour nap. Little things can cost you a single spoon, or unexpectedly rob you of five instead. They can take you from surviving to really thriving. This is why I left […]

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Hat Day: Mental Health Series

October is nearly upon us = Mental health awareness month! October is Mental Health Awareness Month. I’m proud to be working with Hat Day this year. My aim is to help raise awareness to bring you great tips on how nutrition and lifestyle can support your mental health – no matter where you’re at. I’ve covered a variety […]

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