Tag Archives: nutrition

You Asked, I Answered – The Life of Samantha

Ever since I outed myself as a freelancer and speaker, my inbox has been filling up with questions. Questions from people just like you – health practitioner, health students, or even just people with an interest in wellness, wanting to know who I am, what I do, and how I got here. So I reached […]

Read More

Create A Morning Routine

How many times have you groaned when you wake up? You don’t want to go to work, your brain is all fuzzy. You scroll through your Facebook feed seeing everyone’s highlights. This is guaranteed to make you feel like poop. But what if you could create a morning routine? What if it could make you […]

Read More

Hat Day: Mental Health Series

October is nearly upon us = Mental health awareness month! October is Mental Health Awareness Month. I’m proud to be working with Hat Day this year. My aim is to help raise awareness to bring you great tips on how nutrition and lifestyle can support your mental health – no matter where you’re at. I’ve covered a variety […]

Read More

Vibrantly Violet Delight Smoothie

Sometimes the best things in life are created on the spur of the moment, with whatever is handy at the time! Enter the Violet Delight Smoothie! During the colder months, my smoothie consumption dwindles a little bit, as the cold weather leaves me seeking warmer beverages (herbal tea, come at me, bro!) But on a […]

Read More

Chronic Conditions: What Can Nutrition REALLY Do?

There’s a lot of people out there who think that they are stuck with their illness. That they will gain no relief from it except with drugs. They poo-poo the idea that nutrition might help them with their acute or chronic conditions. I would never claim to cure a person – I simply help support […]

Read More