Tag Archives: wellbeing

You Asked, I Answered – The Life of Samantha

Ever since I outed myself as a freelancer and speaker, my inbox has been filling up with questions. Questions from people just like you – health practitioner, health students, or even just people with an interest in wellness, wanting to know who I am, what I do, and how I got here. So I reached […]

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Ditch Toxicity

Detoxing is all the rage in today’s the society. Every pill potion and diet shake claims to detoxify your body and leave you feeling amazing. What we don’t think about is the toxicity in our mental and emotional wellbeing. It’s time to ditch toxicity. If you’re feeling down, overwhelmed and stressed, here’s a handful of ways […]

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Why I Stopped Using Facebook Support Groups

When you have a chronic condition, it’s all about the little things. Little things can take you from bouncing off the walls to needing a 3-hour nap. Little things can cost you a single spoon, or unexpectedly rob you of five instead. They can take you from surviving to really thriving. This is why I left […]

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What Does It Mean To Thrive?

It is my core belief that anyone can thrive, no matter what health condition they may have. But what does that mean? How do I learn to thrive? Thriving doesn’t necessarily mean you cure yourself – although if you manage that, all the more power to you. It doesn’t mean ignoring your symptoms or pushing […]

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