Yearly Archives: 2016

Cacao Tea: Why It’s My Beverage Of Choice

Why on earth would I want to drink cacao tea, you might wonder. The truth is, I discovered this beverage only a few months ago. But it has well and truly changed my life.   My favourite, and only, source of cacao tea is from kkao Co. You’ll hear a bit more about that in […]

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Good Food: Everyone Deserves Access To It

If there is one thing I believe, it’s that everyone deserves access to good food. No matter what their life circumstances, their religion, their country, or what they have done, good food is essential.   Good nutrition, and good food, means that a person is capable of achieving their full potential. They can be the […]

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You Asked, I Answered – The Life of Sam

Ever since I outed myself as a freelancer and speaker, my inbox has been filling up with questions. Questions from people just like you – health practitioner, health students, or even just people with an interest in wellness, wanting to know who I am, what I do, and how I got here. So I reached […]

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Clear Your Space

Feeling messy in your mind? Holding onto things from the past that you don’t need? Feeling trapped and unable to move freely through life? There’s a fair chance that your surroundings are reflecting that; time to clear your space. Our environment reflects upon our mindset, and our mindset reflects upon our environment. So if you’re feeling […]

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Ditch Toxicity

Detoxing is all the rage in today’s the society. Every pill potion and diet shake claims to detoxify your body and leave you feeling amazing. What we don’t think about is the toxicity in our mental and emotional wellbeing. It’s time to ditch toxicity. If you’re feeling down, overwhelmed and stressed, here’s a handful of ways […]

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Do What You Love

How many people are miserable these days because they hate their job, or hate their partner? Or can’t stand their kids, think their friends are useless, think the world is a terrible place? Those same people are the people who get sick easily and have multiple health issues. The answer: do what you love. This […]

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Keep Food Simple

So, I’m going to put something out there that can be practically criminal for a nutritionist to say. Keep food simple. Yes, nutrition and diet are powerful and magical. But we also REALLY overcomplicate it, at least for the majority of people. Shows such as Masterchef have made it almost illegal for us to serve up […]

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Move Your Body

We all know that the body needs to move to be healthy and thriving, and for us to feel healthy and thriving. But so often, we get paralyzed by all of the information out there. Which way to move your body is best? Which is healthiest, which has hidden risks? The lists of blogs on these […]

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Create A Morning Routine

How many times have you groaned when you wake up? You don’t want to go to work, your brain is all fuzzy. You scroll through your Facebook feed seeing everyone’s highlights. This is guaranteed to make you feel like poop. But what if you could create a morning routine? What if it could make you […]

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Get Quality Rest, For Goodness Sake!

If there is one thing that every single person on this planet needs in order to truly thrive, it is high-quality zzzs. Quality rest is essential to well-being. But so many have issues with getting to sleep, staying asleep, waking up feeling unrefreshed, or all of the above! So here’s a handful of handy tips […]

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