Monthly Archives: January 2018

Creating A Health Freebie That Supports Your Biz

Everyone loves a good health freebie. For your prospective client or reader, it gives them a chance to access some of your knowledge and expertise. But why would you want a health freebie to give away, and how would it work? Let’s have a look at the concept of a freebie in detail. Why create […]

Read More

Everyday Superfoods: Make Your Food More Effective

When you’re eating a healthy diet, it’s best to get the best nutritional bang for your buck. After all, there’s not much point in eating nutrient-dense foods if you’re not absorbing most of the goodness! So today, we’ll look at how to turn your food into everyday superfoods. Everyday Superfoods: Antioxidants Antioxidants are all the rage […]

Read More

How long should it take to write an article?

Many practitioners cite lack of time as a reason why they can’t consistently create content. While it is true for many busy practitioners with multiple commitments, there may be another problem. In my experience, many are spending too long to create a single article! So let’s answer the question: how long should it take to […]

Read More

Hydrate Yourself! Easy Hydration Tips For Summer

You might be feeling the heat this summer. Or you might live in Melbourne, and have the combination of heat and storms. Classic Melbourne! But either way – you might be looking for ways to hydrate yourself. So let’s go over some easy tips to keep yourself hydrated in the heat. Why hydrate?  To put […]

Read More

Are Antioxidants Key To A Healthy, Happy Life?

Everyone is in search of what will keep us happy, healthy and young for longer. One key nutrient, or group of nutrients, may hold the answer: antioxidants. So let’s have a look at the role that antioxidants play, and how you can reap the benefits. What are antioxidants? I like to think of them as […]

Read More

What Should You Write About For A Health Blog?

If there’s one question I get asked every week, it’s ‘what should I write about for my blog?’ Many people think there’s a limited amount of topics to cover. Or others might think there’s too many to choose from! The truth is, there are things that you should – and shouldn’t – write about. Let’s […]

Read More

Gut Health Goes Both Ways: The Factors You Need To Know

It’s pretty widely accepted that gut health is essential for a healthy body. The state of your gut can often impact on other health problems. But what is now being uncovered is that it’s a two-way street. Many of the factors we thought were influenced by gut health can also influence it right back. Let’s […]

Read More

Content Planning For 2018 – 6 Steps To Get Shiz Sorted

2018 has appeared out of nowhere! Although your clients might still be in holiday mode, it might be time for you to get planning. Content planning is one of the easiest ways to get yourself organised and sharing quality content. So let’s go through a step-by-step process to get you sorted for the first quarter […]

Read More

Finding Your ‘Right Diet’ In 2018

The new year is upon us, and with it, the renewed pressure to get healthy. For many, this can be motivating. But for others, it can be a drag. Countless fad diets will come and go, and in the end, most people end up even less healthy than where they started. So how do you […]

Read More