Blog

Should I Eliminate Foods? A Nutritionist’s View

If you haven’t eliminated at least one food group in your life, you are a rare creature! So many diets focus on excluding one or more food groups. But should you eliminate foods from your diet? This is how I view it as a qualified nutritionist. Should you eliminate foods? The argument for yes You […]

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Guest Blogs – Bringing Others In To Contribute

We’ve discussed guest blogging for other people. But another smart way to build up your content without too much effort is to invite others to contribute guest blogs to your site. Today, we’ll look at the why, the how, and when it’s the right thing for you to do. Why have guest blogs on your […]

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Aphrodisiac Foods For Valentine’s Day

Sometimes, you just need a little something to get you in the mood. After all, sex – whether it’s solo or with a partner – is part of our natural biological needs. It has countless health benefits. So let’s have a look at some of the aphrodisiac foods you need in your life. Aphrodisiac Foods […]

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Guest Blogging For Your Health Biz

There is a lot of writing when it comes to running a health business. But one that you might not have considered is guest blogging for other businesses and practitioners. Let’s have a look at the pros and cons, and how to use guest blogging as a tool for your biz. Why guest blogging? It’s […]

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Poor Digestion? Support Your Gut Naturally

These days, we all know someone who has some kind of digestive issue. Unfortunately, the modern world is not friendly to your tummy. But there are some simple ways that you can support poor digestion and optimise the nutrients you get out of your food. Tips To Support Poor Digestion Use acids A lot of […]

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Creating A Health Freebie That Supports Your Biz

Everyone loves a good health freebie. For your prospective client or reader, it gives them a chance to access some of your knowledge and expertise. But why would you want a health freebie to give away, and how would it work? Let’s have a look at the concept of a freebie in detail. Why create […]

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Everyday Superfoods: Make Your Food More Effective

When you’re eating a healthy diet, it’s best to get the best nutritional bang for your buck. After all, there’s not much point in eating nutrient-dense foods if you’re not absorbing most of the goodness! So today, we’ll look at how to turn your food into everyday superfoods. Everyday Superfoods: Antioxidants Antioxidants are all the rage […]

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How long should it take to write an article?

Many practitioners cite lack of time as a reason why they can’t consistently create content. While it is true for many busy practitioners with multiple commitments, there may be another problem. In my experience, many are spending too long to create a single article! So let’s answer the question: how long should it take to […]

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Hydrate Yourself! Easy Hydration Tips For Summer

You might be feeling the heat this summer. Or you might live in Melbourne, and have the combination of heat and storms. Classic Melbourne! But either way – you might be looking for ways to hydrate yourself. So let’s go over some easy tips to keep yourself hydrated in the heat. Why hydrate?  To put […]

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