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7 Reasons You Need A Spring Cleanse This Year

It’s edging ever closer to springtime in Australia, and we all know what that means for those who are health-conscious: detox time. So how do you know if you might need to hit the reboot button on your body? Here are a few reasons you might consider one: Junk food has become the centre of […]

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Pain Myths – Busted! The Truth About Pain

There is a lot of pain myths out there. From whether it exists, to the mechanisms involved, to the management and care, they all stem from lack of awareness. So I thought I would set a few of the most basic mistakes straight. Let’s bust some pain myths!Myth: Pain is the same for everyone. Fact: […]

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Rainbow Smoothie Bowl

Who would’ve thought something as vibrant looking as the Rainbow Smoothie Bowl could be so easy to chuck together?  I’ve always been one to avoid jumping onto bandwagons, and often by the time I try whatever it is, I’m kicking myself for not doing so earlier! The smoothie bowl phenomenon is no exception. Keeping the […]

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Vibrantly Violet Delight Smoothie

Sometimes the best things in life are created on the spur of the moment, with whatever is handy at the time! Enter the Violet Delight Smoothie! During the colder months, my smoothie consumption dwindles a little bit, as the cold weather leaves me seeking warmer beverages (herbal tea, come at me, bro!) But on a […]

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Chronic Conditions: What Can Nutrition REALLY Do?

There’s a lot of people out there who think that they are stuck with their illness. That they will gain no relief from it except with drugs. They poo-poo the idea that nutrition might help them with their acute or chronic conditions. I would never claim to cure a person – I simply help support […]

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