Category Archives: Lifestyle

10 Top Tips For Happy, Healthy Adrenals

We all experience stress at one point or another in life. Sometimes, stress is just fine. But sometimes, it builds up, and starts to take a toll on your body. Stress can affect many parts of the body, but one area that always feels it is your adrenals. Your adrenals are the glands that produce […]

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Yoga Review: I Am That Yoga Collingwood

I’m going to admit: I’m no yogi. I do love a good yoga sesh at home in my PJs, but I’m far from an expert! But when I was invited along to I Am That Yoga in Collingwood, I thought I’d give it a shot. So if you’re new to the world of asanas, this […]

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Managing Chronic Pain: My Top Tips

Let’s face it: in many ways, managing chronic pain sucks. And there’s a reason for that! Chronic pain is not just painful – it drains the body of nutrients and energy, and can have a massive impact on mental health. I’m an open book when it comes to my own pain – yes I experience […]

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A Nutritionist’s Top Picks For A Stressful Day

No matter how well you look after yourself, you’ll still experience a stressful day every now and then. Stress is always going to be around. But when stress hits me, I give my body the best support I can, so it can get through the stress relatively unscathed. When you’re having a stressful day, you […]

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Clear Your Space

Feeling messy in your mind? Holding onto things from the past that you don’t need? Feeling trapped and unable to move freely through life? There’s a fair chance that your surroundings are reflecting that; time to clear your space. Our environment reflects upon our mindset, and our mindset reflects upon our environment. So if you’re feeling […]

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Ditch Toxicity

Detoxing is all the rage in today’s the society. Every pill potion and diet shake claims to detoxify your body and leave you feeling amazing. What we don’t think about is the toxicity in our mental and emotional wellbeing. It’s time to ditch toxicity. If you’re feeling down, overwhelmed and stressed, here’s a handful of ways […]

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Do What You Love

How many people are miserable these days because they hate their job, or hate their partner? Or can’t stand their kids, think their friends are useless, think the world is a terrible place? Those same people are the people who get sick easily and have multiple health issues. The answer: do what you love. This […]

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Move Your Body

We all know that the body needs to move to be healthy and thriving, and for us to feel healthy and thriving. But so often, we get paralyzed by all of the information out there. Which way to move your body is best? Which is healthiest, which has hidden risks? The lists of blogs on these […]

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Create A Morning Routine

How many times have you groaned when you wake up? You don’t want to go to work, your brain is all fuzzy. You scroll through your Facebook feed seeing everyone’s highlights. This is guaranteed to make you feel like poop. But what if you could create a morning routine? What if it could make you […]

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