Category Archives: Nutrition

Nutrition Services

1:1 Nutrition Consultations The way that I practice nutrition involves:        No one-diet-fits-all approach        No eliminating foods, except those that you personally react to        Superfoods as an option, not compulsory items        No extreme juice cleanse diets or shakes        No unproven supplements that cost a lot for little benefit   Instead, in a nutrition consultation I focus […]

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Loving Earth Chocolate – A Review

Recently, I had an opportunity to meet some new friends at Loving Earth. While we were chatting, they asked if I’d be happy to do a review of some of their products. An excuse to gobble down some Loving Earth chocolate? Hmm, let me think about that… So here is my honest review of some […]

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Warming Ingredients For The Chilly Weather

Tis the season to be chilly here in Melbourne. If you’re anything like me, winter is not your friend. But believe it or not, food can help with that. If you’re feeling a little on the cold side, you can include warming ingredients to keep you toasty and warm all through the long winter. These […]

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Managing Chronic Pain: My Top Tips

Let’s face it: in many ways, managing chronic pain sucks. And there’s a reason for that! Chronic pain is not just painful – it drains the body of nutrients and energy, and can have a massive impact on mental health. I’m an open book when it comes to my own pain – yes I experience […]

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Should I Eat Carbohydrates?

If fat was the enemy of the 80s and 90s, carbohydrates are the controversy of today. With different versions of low-carb diets popping up everywhere, it’s easy to wonder whether you should be turning down the bread and pasta. But how do you know if you should eat carbs or not? This is what I’m […]

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Ketogenic Diet: Helpful Or Harmful?

In the world of diets, the ketogenic diet has been hidden until recently. Now everyone thinks it’s the coolest kid on the block. But many prominent health experts are claiming that a ketogenic diet is harmful and unnecessarily restrictive. So which is it? Here’s my take on it. What is a ketogenic diet? Put simply, […]

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My Experiment With Adaptogenic Mushrooms

The upside of being a nutritionist? I get the excuse to try pretty much every kind of supplement, superfood and health-boosting ingredient on the market. So when adaptogenic mushrooms started to show up on my radar, it’s no surprise that I decided to experiment! What are adaptogenic mushrooms? I’m hoping by now you know what […]

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Happy Herbal Teas To Try Today

It’s no secret that I’m a little bit obsessed with herbal teas. They’re delicious, and have different health benefits to offer. So let’s have a look at some of my favourite herbal teas, and the benefits they can offer you. Happy Herbal Teas Green tea So technically, this isn’t a ‘herbal tea’ as such, but […]

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