Hat Day: Mental Health Series

October is nearly upon us = Mental health awareness month!

October is Mental Health Awareness Month. I’m proud to be working with Hat Day this year.

My aim is to help raise awareness to bring you great tips on how nutrition and lifestyle can support your mental health – no matter where you’re at.

mental health awareness month

I’ve covered a variety of topics for you to browse. Anxiety, depression, mental well-being, we’ve got something for everyone.

Don’t see the topic you want? Shoot me a message and I’ll get it sorted for you!

Check out the articles on:

And remember to head to the Hat Day website to support this fantastic cause!

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