Ever since I outed myself as a freelancer and speaker, my inbox has been filling up with questions. Questions from people just like you – health practitioner, health students, or even just people with an interest in wellness, wanting to know who I am, what I do, and how I got here. So I reached […]
We all know that the body needs to move to be healthy and thriving, and for us to feel healthy and thriving. But so often, we get paralyzed by all of the information out there. Which way to move your body is best? Which is healthiest, which has hidden risks? The lists of blogs on these […]
So, now you know that diet plays a big help in alleviating depression. But did you know there’s also lifestyle changes that can play a big role as well? Let’s have a look at a few of the lifestyle changes that are supported by research. Meditate Ok, ok, bear with me here. I’m not suggesting […]
So there are the rules that pretty much EVERYONE thinks are healthy. Drink heaps of water, get plenty of exercise, eat low salt foods, avoid fatty foods, get 8 hours between the sheets, slip slop slapping… But these things can actually make you more sore, more tired, and less healthy. So let’s dive into the […]